One thing you should consider, while making an 1300 calorie diet plan is that you shouldn’t do the type of “crash-diet”, because it may be effective for the fast results, but they usually are not good for health on the long-run. So, choosing the right way is the most important thing.
Hip fat loss diet plan: Why it did not work for me?
The most discussed issue about diet plans is that they usually do not work for all people, in the same way. The same diet plan that worked for your friend may not work for you the same, or maybe at all. The main reason behind this, is that each body has different metabolism, different reaction rate, different way of burning calories, etc. So, if a particular diet plan which you may like, has helped your friend lose 12 pounds in a month, and doesn’t work for you, it is kinda normal so nothing to worry about, because it can be adapted on your body type.
But, another good reason why diets don’t work for all people is, the lack of determination. Most of us are not motivated enough, or ambitious enough to go through a strict diet plan. This eventually ruins the actual outcome of the diet as a result, so it obviously won’t work as it is expected to.
So, how to make the diet work?
It does what it’s supposed to, just follow it precisely. Here’s an 1300 calorie meal plan that works any time!