Researchers have discovered that most people who are dieting, gain the weight they lose right back right after only a couple of months. They just don’t keep up the diet that they were using to lose weight which is why it just comes back.
The loss of hip fat is most specially hard to maintain.
One of the best ways for someone to maintain their weight is to have a good regular schedule for their exercises because exercising is without a doubt going to help keep the muscles toned and when muscles grow they burn fat. Exercising and muscle building also helps to increase the metabolic rate that in turns help to speed up the rate that a person loses weight. I mean you can spend 30 minutes a day only jogging, and you could burn 1000 calories and that would help you keep your weight maintained.
A gradual change in your lifestyle is recommended to attain long-term success.
Burning fat isn’t easy, but if motivated, it gets easy fast! See HERE, how you can lose hip fat fast, and keep it lost!